Headspace Guide to Meditation

Headspace Guide to Meditation (2021)

It's time to be kind to your mind.

Documentary Animation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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  • First Air Date: 2021-01-01
  • Last Air Date: 2021-01-01
  • Total Seasons: 1
  • Total Episodes: 8
  • Episode Runtime: 20 min.
  • Network: Netflix

Where to Watch Headspace Guide to Meditation Online

You can now watch Headspace Guide to Meditation online on the following streaming services in the United States.

Stream








Seasons

  • Season 1

    8 Episodes

Trailer

Cast

  • Andy Puddicombe

    Self (voice)

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