Happy Yoga with Sarah Starr: Beginner Gentle Seated Chair Yoga (2021)

First Air Date: 2021-09-14
Last Air Date: 2021-09-14
Total Seasons: 1
Total Episodes: 2

Enjoy yoga no matter your body's type or situation... Whether you have, injuries, balance concerns, inflexibility, or limited mobility. This is where to start when regular yoga seems like too much, experience the benefits of yoga without getting out of your chair.