Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

Documentary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

  • Release Date: 1994-01-01
  • Runtime: 0h 36min

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Cast

  • Joe Weider

    Himself / Presenter

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