Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

• Release Date: 1994-01-01
• Runtime: 0h 51min