Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.
Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!
David Stotts travels to various locations in the United States, Europe, the Holy Land, and more explaining the history behind each place and how Christianity has changed it.
OUT ON STAGE is the absolutely hilarious and one-of-a-kind series hosted by Zach Noe Towers and featuring some of the freshest queer stand-up comedians in the country!
Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.
Jack Whitehall takes a lighthearted and nostalgia-filled look back at Britain's sporting history, telling the nation's story through our most iconic moments and characters.
From Ben-Hur to Spartacus to Gladiator, get a front-row look at the great movies that have shaped ancient Rome’s role in popular culture and memory. These 12 episodes cover over 50 years of cinematic history and talent, and immerse you in the glory and grandeur (and even the folly) of classic and contemporary films set in Roman antiquity.
Beneath the big marquee names of WWII was the magnificent layer of heroes who performed with enormous valour but made few headlines - this is their story.
Crimes and bloody tales that made the headlines usually reveal a lot about the hidden fantasies of their time. From Jack the Ripper to the Andes crash, the ten episodes of this collection shed a black light on a page of history that left a mark on their time.
Pack your bags for a rare inside look at the monarchy’s luxurious private planes and trains. Climb on board the "palace on wheels" and take to the skies for the five-star opulence of the Queen’s Flight.
The mother/daughter relationship is notoriously complicated...and when the mothers and daughters happen to be celebrities, their drama is exposed for everyone to see. Six mother/daughter pairs will air all their dirty laundry to repair their broken relationships. Emotions run high as therapist Dr. Debbie Magids guides them through explosive therapy and intense exercises to move past their differences and rebuild their bonds. Will this experience bring out the best or worst in these mothers and daughters? Is this a new beginning or the beginning of the end of these famous relationships?
Taught by Professor Lawrence Weinstein of Old Dominion University, this course explains the science, history, hazards, applications, and latest advances in nuclear physics. You learn the principles of radioactivity, how nuclear bombs and reactors work, the uses of radiation for cancer treatment and medical imaging, what makes some forms of radiation dangerous, plus you tour a linear accelerator.
What is the most effective way to nurture your own optimal health? Are there sound alternatives to the drugs so common in our health-care system, which can carry unwanted consequences and side effects? Make use of the best of nature-based medicine, live a truly nurturing lifestyle, and learn to care for your own well-being in the most comprehensive and far-reaching way.
Practice painting in the company of an award-winning artist and professor. Not only will you learn how to select tools and apply techniques, but you’ll develop the visual skills and muscle memory that make painting an infinitely adaptable form of artistic expression. These 24 lessons feature hands-on demonstrations that bring the art school experience into your own home.